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| Summer Spiritual Enhancement |
Get More Out of Readings and Healings!
Can your spiritual consultations possibly get any better? We know you get a lot from your readings and healings - and we want to share some things to do before consultations to get even more! Try some of these easy techniques at home or under the warm summer skies.
Release negative energy with movement. Moving your body helps release anger, fear and anxiety, which will make it easier for spiritual advisors to tune into your core self and higher purpose. Before you have a reading, go for a long walk in the sun or under the moonlight. Walk in a soothing place like the forest, along the water, or even in your neighborhood at a quiet hour. You could also put on some favorite music in your yard or living room, and let your body loose to dance. This is great for getting any blocked energy moving and helps feelings that need healing to surface.
Explore deep needs with spontaneous writing. Spontaneous writing can help you get an immediate sense of where your emotional body is at, as well as clues to your unconscious needs. Sharing what you learn from this technique with a psychic advisor can lead to deeper insight about yourself, as well as getting support for your truest needs. Spontaneous writing is as easy as picking up a pen and writing - without thinking, editing, judging or interrupting the process. To delve really deep, set an alarm clock to time a 5-minute writing session for you. For more awareness about your unconscious and its motivations, try doing writing sessions first thing in the morning or after meditation.
Breathe for calmness and peace. Achieving a peaceful centeredness before a spiritual reading will allow you to listen better and take what is said to heart more easily. One of the ways to reach a state of calm and peace is through a focused breathing technique. To begin, sit in a comfortable position, close your eyes and notice the natural rhythm of your breath, without changing it. Also notice if your breath is going up all the way to the top of your chest or down to the bottom of your belly. Let this go on for a minute or so, and then be more intentional with your breathing, using the following breath cycle: Bring your inhale into as much of your body as you can and hold the air inside for about 10 seconds. Then do a long exhale of about 10 seconds, squeezing out all of the air. Repeat this breath cycle 6 more times. At the end of your breathing practice, you're breathing should feel more expansive. You should also feel refreshed, and more focused and peaceful.
Seek wisdom from your inner self. Get a deeper sense of what to discuss with a spiritual advisor by seeking wisdom from your inner self. Simply find a quiet spot where you won't be interrupted, close your eyes, and take 10 deep breaths, letting each breath relax your body further. Visualize what your inner self looks like - which may be just like you or yourself in goddess form. Then ask your inner self a question. A response may come in pictures or words that speak very clearly about your situation. Or you can delve for further meaning with a psychic advisor. To take inner wisdom-seeking to a deeper level, have a spiritual professional guide your inner journey.
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